https://radoptimist.org/en/tags/squash/Recent content in Squash on Radical OptimistHugoenTue, 19 Mar 2024 16:15:20 -0400https://radoptimist.org/en/recettes/courge-spaghetti-style-porc-effiloche/Tue, 19 Mar 2024 16:15:20 -0400https://radoptimist.org/en/recettes/courge-spaghetti-style-porc-effiloche/<h2 id="ingredients">INGREDIENTS</h2> <h3 id="for-the-sauce">FOR THE SAUCE</h3> <ul> <li>1 can (156 ml) tomato paste</li> <li>1/3 cup white vinegar</li> <li>1/4 cup molasses</li> <li>1/4 cup HP sauce</li> <li>1 tbsp maple syrup</li> <li>1 tsp garlic powder</li> <li>1/4 tsp salt</li> <li>5 drops of tabasco (optional)</li> </ul> <h3 id="for-the-sandwiches">FOR THE SANDWICHES</h3> <ul> <li>4 to 5 cups cooked spaghetti squash flesh (see tip)</li> <li>4 sandwich buns</li> <li>Yellow mustard, for serving</li> <li>Mayonnaise, for serving (optional)</li> <li>4 pickles, sliced</li> <li>Sprouts or greens of your choice, for serving</li> </ul> <h2 id="steps">STEPS</h2> <ol> <li>In a saucepan, combine all the &ldquo;sauce&rdquo; ingredients. Cook over low heat for 10 minutes, stirring occasionally.</li> <li>In a bowl, pour the squash flesh and the sauce. Mix gently.</li> <li>Top each sandwich bun with mustard, mayonnaise, pickles, the squash mixture and some greens to taste. Enjoy.</li> </ol> <h2 id="tips-and-tricks">TIPS AND TRICKS</h2> <p>&ndash; To cook the squash, cut it in half lengthwise and remove the seeds. Cover each half with plastic wrap, then microwave for 8 minutes. Let cool slightly, then scrape out the flesh with a fork.</p>