https://radoptimist.org/en/tags/snack/Recent content in Snack on Radical OptimistHugoenTue, 19 Mar 2024 23:28:41 -0400https://radoptimist.org/en/recettes/boule-energie-matcha/Tue, 19 Mar 2024 23:28:41 -0400https://radoptimist.org/en/recettes/boule-energie-matcha/<h1 id="matcha-energy-balls">Matcha Energy Balls</h1> <h2 id="ingredients">INGREDIENTS</h2> <ul> <li>3/4 cup cashews</li> <li>1/4 tsp salt</li> <li>1 1/2 cups rolled oats</li> <li>1 tbsp matcha green tea powder</li> <li>1/2 cup white chocolate chips</li> <li>1 tsp pure vanilla extract</li> <li>1 tbsp maple syrup</li> <li>1/4 cup plant-based milk</li> </ul> <h2 id="preparation">PREPARATION</h2> <h3 id="blend-in-a-food-processor">Blend in a food processor</h3> <ul> <li>Mix the ingredients: cashews, salt, rolled oats, matcha</li> <li>Blend until you get a fairly fine powder</li> <li>Add the maple syrup, chocolate and plant-based milk</li> <li>Blend until you get a fairly smooth dough</li> <li>Scrape the sides and make sure all ingredients are well mixed</li> <li>Add the salt, rolled oats, and matcha. Mix.</li> </ul> <h2 id="modeling-clay-time-make-energy-balls">Modeling clay time: make energy balls!</h2> <ul> <li>Using an ice cream scoop (ideal amount), make small mounds that will become your energy balls. If possible on a non-stick surface (e.g., silicone)</li> <li>With your hands, shape each mound into an energy ball</li> </ul> <h2 id="storage">Storage</h2> <ul> <li>Keeps for up to 10 days in the refrigerator</li> </ul> <h2 id="variations">Variations</h2> <ul> <li>Multiple: add dried fruits (raisins, cranberries, etc.) to the mix</li> <li>Replace the matcha with vanilla extract</li> <li>Dark chocolate instead of white chocolate</li> </ul>