Oatmeal on Radical Optimisthttps://radoptimist.org/en/tags/oatmeal/Recent content in Oatmeal on Radical OptimistHugoenMon, 18 Mar 2024 19:10:28 -0400No-Cook Berry Oatmealhttps://radoptimist.org/en/recettes/gruau-d-avoine-petit-fruit-sans-cuisson/Mon, 18 Mar 2024 19:10:28 -0400https://radoptimist.org/en/recettes/gruau-d-avoine-petit-fruit-sans-cuisson/<h2 id="ingredients">Ingredients:</h2> <ul> <li>1/2 cup steel cut oatmeal <ul> <li>Option 2: Rolled oats</li> <li>Option 3: Quick-cooking oats (instant oatmeal)</li> </ul> </li> <li>1/2 cup blueberries (frozen or fresh) or other berries (frozen or fresh: strawberries cut into small pieces, raspberries, frozen cranberries, etc.)</li> <li>1/2 cup plant-based milk</li> <li>1/2 cup water</li> <li>1 tablespoon chia seeds</li> <li>1/4 tablespoon spice to taste: turmeric, cinnamon, carob, or chocolate</li> </ul> <h2 id="instructions">Instructions:</h2> <ul> <li>Mix everything in a medium Mason jar (or a plastic container with a lid)</li> <li>Re-mix and check that no solid deposit has formed at the bottom of the jar</li> <li>Refrigerate overnight</li> </ul> <p>In the morning, it&rsquo;s ready to enjoy. You can optionally:</p>Instant Pot Oatmealhttps://radoptimist.org/en/recettes/gruau-instant-pot/Mon, 18 Mar 2024 18:57:21 -0400https://radoptimist.org/en/recettes/gruau-instant-pot/<h2 id="ingredients">Ingredients</h2> <ul> <li>3 apples cut into small pieces with the skin</li> <li>3 cups rolled oats</li> <li>4 tablespoons chia seeds</li> <li>2 teaspoons ground cinnamon</li> <li>2 cups coconut milk</li> <li>4 cups plant-based milk &amp; water</li> <li>1 cup walnuts</li> <li>1 cup dried fruits (raisins, goji berries, etc.)</li> </ul> <h2 id="preparation">Preparation</h2> <ul> <li>Mix everything in the Instant Pot</li> <li>Slow cook for 8 hours in the Instant Pot</li> </ul> <h2 id="notes">Notes</h2> <ul> <li>This makes a large quantity, roughly enough for 12 breakfasts. <ul> <li>Divide the quantity by three to try it out</li> </ul> </li> </ul> <h2 id="variations">Variations</h2> <ul> <li>The apples can be replaced with pears/peaches/apricots/etc. (not too ripe)</li> </ul>